24,000 Sq. Ft • 24-Hour Access • Delaware Beaches’ Largest

At 24,000 square feet, we’re the biggest gym serving Rehoboth Beach, Lewes, Dewey Beach, Milton, Milford, Harbeson, and Georgetown — with more space, more equipment, and more ways to train than anywhere else at the beach.

Five dedicated lifting areas, including an Olympic-style lifting area with kilo plates and dumbbells up to 150 lbs. Our Hammer Strength collection is the largest in the area — a full pin-loaded (selectorized) circuit, all plate-loaded equipment, a plate-loaded back circuit, and a shoulder circuit. You'll also train on three full circuits: a Life Fitness circuit (resistance-band-based, not weights), a Hammer Strength pin-loaded circuit, and a TRUE pin-loaded circuit — plus a dedicated ab circuit. In our 8 squat areas, you'll find four squat cages plus a Hammer Strength rig (jungle-gym-style with kettlebells and weights — you can squat off it), along with Rogers Athletic squat, shoulder, and back machines. Tons of cable machines — including multiple cable stations and a cable multi-gym — plus TRX suspension trainers throughout the club, kettlebells, Bosu balls, and sleds. Train on 2 turf training zones, in our women's-only workout area — its own complete gym with cardio (stair climbers, treadmills, bikes, and ellipticals), weights, and Booty Builder glute equipment — and on the best brands in fitness: Life Fitness and Precor ellipticals, Precor AMT Adaptive Motion Trainers, Precor Arc Trainers, StairMaster stepmills, two TRUE Gauntlet stepmills, Concept2 rowing machines and SkiErgs, treadmills, bikes, and stair climbers — plus SciFit and cardiac rehab equipment. Our members say we have "all the equipment anyone would ever need" — and with a 4.9-star rating from 3,800+ Google reviews, they should know!

Recover like a pro with our HydroMassage beds, five German-made KBL tanning beds (three stand-up, two lay-down), and our Beauty Angel red light therapy unit — all free with Platinum memberships. Refuel at our full-service smoothie and shake bar with protein shakes (a member favorite!), plus three vending machines stocked with protein shakes, tons of energy drinks, and snacks. Enjoy free morning coffee, kick off with a free fitness plan — every new member gets a free one-hour orientation session where a trainer shows you how to use the gym, so first-timers never feel lost — and unwind in our totally remodeled, super-clean locker rooms with full bathrooms and showers. Store your things in our self-locking lockers with phone chargers built right inside. We're open 24 hours, 7 days a week with full member access at all hours, and we proudly serve members from Rehoboth Beach, Lewes, Dewey Beach, Milton, Milford, Millsboro, Georgetown, Harbeson, and Long Neck, Delaware.